Empowerment Through Self-Care: A Workshop for Women

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THIS EVENT HAS BEEN POSTPONED

As spring awakens, join us for a special day of immersive mind-body wellness and personal reflection.

In this relaxed setting, learn how to build more lasting self-care techniques into your busy life:

Use daily guided AFFIRMATIONS to program your mind in a positive way Build MEDITATION practices into your day and use many resources available online Understand shopping and cooking techniques for optimal NUTRITION Organize and arrange your surroundings to make your house a MINDFUL HOMEUnderstand the benefits of JOURNALING and develop your own writing schedule Use VISION BOARDING to clarify and maintain focus on your life goals

In addition, an hour of YOGA will be led by Cynthia Davis.
Cynthia is a Baptiste yoga practitioner who trained with the Africa Yoga Project.

A plant-based organic LUNCH will be provided, as well as snacks, water, coffee and tea.

Cost is $189 per person

Presented by:

Stef Richthammer CHC, CLC

Empowered You
Health and Life Coaching
203-692-5447 empoweredyouhealthcoach@gmail.com

LeeAnn Weaver

Yourself at Home
Residential and Lifestyle Organizing 203-400-7836
leeann0450@gmail.com yourselfathome.com

Check out the workshop Facebook page


April Vacation Week Camp

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Join our experienced Farm Educators, Arts, and Culinary Instructors for a Vacation Week Camp celebration! We will spend the days visiting our Farm animal friends; learning to cook delicious farm-fresh foods; creating a variety of nature-based crafts and other “maker” activities; playing games; exploring the grounds, gardens and nature trail. Please bring a hearty nut-free snack or two, a reusable water bottle, and wear warm shoes or boots and weather-appropriate outdoor clothes that are OK to get dirty.

Click Here to Register

Japanese for the Home Cook

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Japanese cuisine is not all about sushi. There are so many other delicious Japanese dishes that are simple, healthy, and easy to make at home. Let's learn how to make some of the popular dishes that often appear on the table in Japanese households.

Aya was born and raised in Japan and came to the U.S. to go to college. She teaches classes in her own kitchen or yours. When she is not teaching or cooking for private parties, she works as a recipe consultant.

For menu, more info and to register, click HERE

Cooking Around the Globe

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Grades 5-7

Wednesdays, 3:30pm-5:30pm                                                                                      

April 15-June 3                                                                                                                  

Learn cooking techniques, such as basic knife skills, mise en place (recipe set-up), and kitchen etiquette as you create delicious (and simple) recipes highlighting ingredients and spices from all over the world.

We’'ll make a variety of healthy yet delicious recipes and learn about their origins, such as: Asian potstickers, Venezuelan arepas, Middle Eastern falafel and flat breads and American shortcakes with berries and homemade whipped cream…

For more information and registration click HERE

Farm to Table Cooking

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Grades 2-5

Mondays, 3:30 pm-5:15pm

March 23-May 4 (no class April 6)                                                                                  

This Farm-themed class is designed with young chefs in mind. Participants join Chef Kathy in Tim's Kitchen to learn new recipes based on the seasons. Our jr. chefs develop lifelong culinary skills, including knife-handling, baking, and using a variety of kitchen appliances and gadgets. They leave the series feeling more seasonally aware and more confident in the kitchen. And, of course, eating what we cook is always part of the fun! spring veggie tarts and pizzas, farm-fresh egg frittatas and a variety of baked goods.

For more info and to register click HERE

Giving Tuesday is May 5th

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Since closing the Farm to the public, our major sources of income have temporarily dwindled, but our animals still need to eat—and they eat a LOT!  On #Giving Tuesday, we're asking100 Farm Friends to donate $20 each to help us raise the money we need to feed our animals for the next few months. We have many mouths to feed, from chickens and ducks to alpacas, sheep, goats and bunnies. Thank you for your donation on #Giving Tuesday.

Click Here to Donate

Zero Waste Round Table

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Come join a roundtable discussion with RTM Representative Andrew Colabella and Westport teachers Stacy Fowle and Ashley Moran, along with Westport students, to find ways to reduce waste in our town and in your home.

Moderated by our special guest, Will Haskell, CT State Senator. Ms. Fowle and Ms. Moran have led the composting movement in the Westport Public lower schools with the inspiration of their students. Andrew Colabella was the RTM lead petitioner to ban single use plastic in Westport restaurants with the assistance of students who spoke at the hearing.

Come listen to the kids and teachers who inspired the movement and find out how we can join in. 

Free and appropriate for all ages.Free & appropriate for all ages, but please register HERE

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