Eat Well, Live Whole: A Seasonal Guide to Sustainable Wellness 7 p.m.-8 p.m.
Join Whole by Olivia Robie at Tim’s Kitchen at Wakeman Town Farm for an interactive, one-hour workshop rooted in seasonal eating, sustainable living, and whole-food nutrition. Led by Olivia, MS RDN candidate at Columbia University, this hands-on session explores how the food we choose can nourish our bodies while supporting the health of the planet.
Through a summer-inspired cooking demo, participants will learn practical strategies for mindful eating, reducing environmental impact, and building a deeper connection to local food systems. We’ll prepare a plant-forward dish highlighting June’s peak farm produce, with tips on how to adapt it for different dietary needs and recreate it at home. Perfect for anyone interested in prevention-focused nutrition, this workshop offers tools and inspiration,.
Bio: Whole by Olivia Robie is a nutrition education and culinary practice dedicated to prevention-focused wellness through seasonal, whole-food choices. We empower communities with evidence-based workshops and hands-on cooking experiences that make sustainable nutrition both accessible and actionable. Rooted in science and inspired by the rhythms of nature, Whole helps people build healthier lives through food—one ingredient, one habit, one season at a time.